With the help of a Lifestyle Coach, I cleaned up my eating habits and exercised regularly. I have experienced a 20lb weight loss in a span of 3 months. My overall health has greatly improved, my body image is changing, and I'm more confident about my ability to complete this lifestyle change and reach my maintenance goal.

This is not a diet program. It's a lifestyle change. When I got started with Triple T, I was determined and had reached a point in my life where I was tired of living and unhealthy lifestyle. It was time for a change and Kacia t Triple T gave me the tools to be successful. "Taking Time Together" She means just that! From daily check-in to weekly chats. Kacia has been there and continues to be. I am thankful and proud to have the support I need through this journey to a new me!

My wellness journey started in 2017. After being diagnosed with Sarcoidosis in 2004, the weight came quickly. This was due to aggressive steroid treatment for quick relief. The medication I was taking was helping but I had to stop due to my weight. It was time to make a change. So I joined Dr. T's Triple T: Taking Time Together program in February 2023. The journey has been eye opening. I am learning about nutrition and self care (which is hard for me). So far I have lost 40 pounds and I am well on my way to a healthy and productive lifestyle.