A Healthy Lifestyle & Thankfulness

As I prepare for the holidays, I am being intentional about eating healthy foods every day. I know that when Thanksgiving arrives, I might indulge and enjoy some of my favorite dishes. It’s important to allow yourself to indulge in one meal or treat without feeling guilty. It’s easy to stray from healthy eating, but if you plan what you will eat, it will make the celebration much more enjoyable while maintaining all the hard work you are doing!

Thanksgiving Tips!

• Eat: Avoid skipping meals and try to eat at your usual times. Eating a small, nutritious breakfast can help you feel more in control of your appetite. 
• Be mindful of portions: Use a smaller plate to help you feel full. 
• Make substitutions: When cooking, use low-fat milk or low-sodium broth, and reduce the amount of sugar and fat. Use fat-free yogurt instead of sour cream or mayo, or use fat-free chicken broth instead of gravy.  Serve cauliflower rice instead white rice.
• Air fry: Skip the oil and use an air fryer to make meals
• Plate it up: Fill half your plate with vegetables, a quarter with starches, and a quarter with lean turkey. You can also add fruit to your vegetable half. 
• Eat slowly: Chew your food thoroughly and put your utensil down between bites
• Stay hydrated: Drink water throughout the day, and have water between festive drinks. 
• Move around: Take a walk after dinner, or play a game with family. 
• Enjoy the moment: Try to be gracious with yourself and your loved ones, and don't let how much you eat determine your mood. 
• Focus on family and friends: Thanksgiving is a time to celebrate your relationships with loved ones. 
• Practice gratitude: Reflect on the blessings you have in your life.

Practicing Gratitude: Three Things to Be Thankful!

Gratitude  has a profound effect on our health and happiness. By actively acknowledging the positives in our lives, we become more mindful and create a foundation for lasting well-being. This Thanksgiving, take a few minutes to reflect on what you’re most grateful for.

Here are three things to consider:

1. Health-Being healthy isn’t about being perfect but rather making progress. Appreciating the health we have motivates us to take care of ourselves.
2. Community-Our friends, family, and support networks are invaluable. Recognizing the people who support and encourage us can strengthen our relationships.
3. Personal Growth-Celebrate how far you’ve come! Each small step, every challenge overcome, and all of the little victories contribute to your unique journey. 

Healthy Food of the Month: Spotlight on Squash

 As we move into the cooler months, it’s the perfect time to embrace hearty, nutritious foods like squash. This versatile vegetable is not only packed with flavor but also loaded with health benefits that can support your wellness journey.

Fun Facts about Squash

• Varieties Galore-There are many types of squash, from butternut to acorn to spaghetti squash, each with unique flavors and nutrients.
• Nutrient Powerhouse-Squash is high in fiber, vitamins A and C, potassium, and antioxidants, all of which support immune function, heart health, and digestion.
• Historical Staple-Squash has been a part of Native American cuisine for thousands of years, earning a place in Thanksgiving celebrations as part of the “Three Sisters” crops, alongside corn and beans.

Remember, a healthy lifestyle isn’t just about losing weight—it’s about the mindset we carry every day. So, give yourself a well-deserved high five when you make those positive choices, especially when it’s tough, like during the holiday season. Practicing gratitude is a simple yet powerful way to strengthen both your mental health and resilience. Most importantly, enjoy the time spent with your loved ones, and embrace the joy of the season!